Its nice to be able to invite friends over again and be social and actually eat similar things and still be PCP compliant. Pan seared salmon on a bed of garlic oregano mushrooms and tomato salad on the side. Fruit and yogurt for dessert. The only difference was that friend had some pasta on their plate but that's it.
Good to know that post-pcp I can be social and still stay reasonably healthy at the same time.
Nothing social about my exercises though. To my neighbors the grunting must sound like I'm slaying a wild boar (or I'm the boar being slayed?). The chest and planks were super difficult. For chest dips I decided to lift and cross my legs a little farther and boy did I fail quickly. On leg ups I decided to try keeping my legs off the ground. Felt ok after but then failed big time on the planks afterwards, shaking like jello. Everything IS connected I guess.
Onwards and upwards!
gotta love the jello shakes! keep up the dedication and hard work, almost there!
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