Had to get up super early for the super sets before an early work meeting. Feeling groggy and ended up first 4 exercises in a set instead of 2 at a time. Doh! Anyway like the balance of alternating muscle groups. That is until we got to the last ab exercises, no hiding there. major ab burns.
Can't believe only 4 days to go! Walked past a sports shop and got another jump rope today. Thought I'll have a spare set \in case my original breaks during a skipping fix... OMG - I think I'm addicted!
Just about to book a surfing trip down the southern tip of Taiwan in Nov. Keen to see how pcp helps with riding waves. Can't wait!
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