Day 83: Consistency

I don't belong to a gym so difficult for me to do the homework.  But I did go to Vic Park for my exercises and was similarly looking at joggers and exercisers alike.

Joggers come in all shapes and sizes and was difficult to map fitness levels to intensity / speed at which they were jogging.

But check out these exercisers.

 
They spent half the time chatting away so you would not expect any of these exercises to be effective. However that guy doing a chin-ups, he warmed up with 5 or so then went straight into a series of loops over the bar.  Incredible.  More so when I walked over and found out he was over 60!

They may not look healthy but definitely deceivingly flexible for their age and found out they have all been it for years, consistently.  That's the key.  For me, post PCP will be finding that "happy medium" so I can keep it up indefinitely and consistently - and BE like these guys when I'm 60! :)