Day 63: Knees all ok

Was hoping for a break in the weather for hiking as we were doing the dragon's back to Shek O. Started off decent enough but weather soon turned bad. Another typhoon coming around.

Still..a nice break from not having to look at the exercise sheet and out for some fresh air.  Had to resist the yummy thai food at the end of the hike.  My last meal before PCP was thai. Seems eons ago now.

Had my knee brace with me but didn't have to use it.  They are definitely feeling stronger from all the lunges/squats.  

The weighings came in a little higher than last week.  I blame it on the cheap chinese made scales. ha. Not too worried as I'm definitely feeling lighter and stronger than ever. 

Have a good week all !~