Day 75: Mr Miyagi

Planks are killers. Still fail on 2nd or 3rd.  Exercises taking over an hour now. Can't believe we have only 2 weeks and change to go.  Went old school and watched Karate Kid (the old 80s one!) again last night. Classic.  How Mr Miyagi would answer our PCP questions:

10. How can I skip properly?
MM: close eye. think tree...skipping

9. My weights' not going down!
MM: It's never as it seems.

8. What's the proper way to do creeps?
MM: Wax on (left foot),  Wax off (right foot). breathe in through nose. breathe out through mouth. very important.

7. when do the muscles come?
MM: first learn stand, then learn fly. Nature rule, not mine.

6. No 6 pack yet!
MM:  Go. Find balance.

5. Bicycles not working my abs?
MM: close eye. think bike.

4. Planks are impossible!

MM:  So was I beating up 5 teenagers twice my size.

3. No carbs and protein for dinner?!

MM: Man who catch fly with chopstick accomplish anything.

2. Pistol squats?
MM: If do right, no can defense.

1. MM:  First make sacred pact, I promise teach pcp. That's my part. You promise learn. I say, you do, no questions. Deal? 

Noriyuki "Pat" Morita - You're a legend!  Have a good weekend everyone!