Sunday, September 4, 2011

Day 33-35: Nice Weekend...

Definitely getting into a groove with pcp.  Thought I was going to sleep in but woke up early both Sat & Sun to do exercises.  Organized and packed meals whenever I figured I wasn't going to be home during the eating zones.

Got a massage yesterday to get all the kinks out of my sore shoulders / back.  I try to stretch post exercise but definitely not doing enough since the masseur kicked my ass!

Went to Vic Park with Sam to get skipping instructions from friend Kathy.  Had to avoid hitting some of the older guys sharing the playground (they were being terribly territorial...) but managed to cross arms for the first time! Not quite "rocky" but still pretty stoked.


Winding down for the Sunday and looking forward to what's installed for pcp new week. 

1 comment:

  1. Special guest appearance by Kathy Amberfong, NOICE!!!!!

    Keep up the good work Ken!

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