Day 39-40: Training for the mind...

Managed to get through the exercises ok the last few days - after eating half the b'fast first.  The 'no-bfast before exercises to burn more fat' wasn't working so had to switch back.  Ah well... have to wait for the pcp diet to work its magic on my spare tires... :)

Also after the fancy restaurant incident, realised I have to train myself mentally, in addition to physically, if I want the great eating habits to continue post-pcp.  Otherwise cravings would simply return to derail the hard work made during the program...

So I downloaded the whole junior masterchef series and have been watching it at night whilst eating my bowl of apple and yogurt.

Some call it torture... I call it mental preparation, kung-fu hustle style.

If you haven't seen it I highly recommend; the kids cooking skills are unbelievable.