An little experiment today for b'fast. French toast without butter and oil. Wholemeal bread, my 1 egg and some low fat milk. Resisted on maple or honey but would have been ok. Didn't turn out too bad. Did substitute some veg for a few pieces of fruit - broccoli would have looked abit out of place on that plate...
Then off hiking in the morning with a buddy. First time above the PCP minimum daily exercise. Definitely feeling the heat and was slow in keeping up with my buddy but great clear day out [Sam / Susan - you guys missed out!]
Struggled with the ropes afterwards though. Legs feeling the lunges from yesterday. Hmm... really need to work on my conditioning.
Felt pretty active just started prepping veggies and made lunch: turkey meatballs, steam veggies, pasta and an ice cold beer.... (looks like it but just ice tea!)
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