Exercises stepping up and definitely feeling the burn now. Feeling a bit more confident with my knees so did both floor jumps and creeps. Abs were a killer and exercises + stretches now take up almost an hour.
Woke up an hour earlier to do them today since had a conference call from 8am.
The new diet also kicking in ... woke up hungry this morning. Will be interesting to see how the body reacts and adjusts over the course of the week on this diet. Have a feeling eating veggies before bed still going to feel weird.
Work dinner tonight and managed to stay away from all the delicious looking food (Japanese), only had a few yakitori veggie sticks to stay social.
Went to my 3rd visit to the physio today for my left knee (which I sprained tripping up on the street right at the start of pcp - doh!) and surprised to get the clean bill of health! Pretty happy about that since doctor told me to rest it but I took a risk and continued skipping. Won't be pushing my luck however so will still keep the knee braced up for while exercising.
Already thinking about how to prepare for my biz trip mid-month and be pcp compliant...
Month 2 bring it on!
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