Henceforth a slippery slide into a habit of overeating what I wanted, as much as I want, anytime.
No matter how much I exercised I just can't quite get the better of this habit. My metabolism no longer what it used to be (neither is my head of hair).
My goal of PCP isn't to look good at the beach, but just to learn for the first time to eat properly, and just the right amount... and to leave out those instant noodles!
Exercises was ok today other than the sensitive knees. Decided to jump on the yoga mat over my thin futon instead of just on tiles. Food wise sticking to the half portion but definitely "thinking" more about food than normal.
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