The first two sets of jump rope was particularly awkward until I realized my clumsiness over the past 4 days had stretched the rope due to my constant tripping. Adjusted the rope by a foot and I was skipping like a champ. Keeping it tight is the key!
Pretty proud of my diet today. Ate out at lunch (yum cha) and dinner. Not an exact science but think I maintained half portions as I was hungry two hours later. Had a pack of digestive crackers in between. Did have a glass of wine though after not drink this week. Somehow difficult to be anti-social when everyone was sharing a bottle. Hmmm.. think the social pressures might be one aspect of PCP that may be difficult to overcome over next few months...
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